The Practice

A Short Meditation

  1. Set a timer for 5-20 minutes
  2. Find a quiet place to sit
  3. Unplug, turn off all electronics
  4. Sit up straight
  5. Put you hands on your thighs
  6. Eyes closed or looking slightly down
  7. Follow your breath, breathing in and breathing out. When a thought arises notice it, try not to engage, let it go and continue following your breath.
You can also listen a short meditation.