Life's Excuses

Barriers of Meditation

I Can't Sit Still

Many people are busy all the time and never stop. Sometimes they are generating a lot of action, but aren't getting very much accomplished. It's important to give your busy mind a break by sitting still.

Start off Sitting for 5 minutes. Add more time when you don't feel bored or Excitability restless. The more you practice, the longer you'll be able to sit. Your attention span, Mental Clarity focus and daily satisfaction Happiness will improve with time.

I Don't Have Time

If you pay attention to how your are using your time, it might not be very efficient. Maybe you are multi-tasking and are destracted by other things that aren't important. Maybe you can use that extra time to meditate.

Don't Future Anxiety assume you won't have time, you can find 5 or 15 minutes a day. Regular meditation can Positive Thinking increase productivity by creating space in your mind, reducing waste full Obessive Thinking obsessive thinking and Excitability anxiety.

I Think Too Much

Maybe you believe my mind is more active than most people, but perhaps these thoughts are a way to escape living life to the fullest. Staying stuck in your thoughts can be crippling, and can result in anxiety and depression.

Everybody has a stream of Obessive Thinking thoughts in their mind. Meditation can reduce the mind clutter, Future Anxiety future worries and Past Regrets past regrets. Without meditation these can lead to Excitabilityanxiety and Depression depression.

I won't Be Good At It

You have to start a meditation practice somewhere, perhaps today is a good time to start. You don't have to be good at meditation, you just have to practice. Take a few minutes to feel the quiet.

Meditation is about quieting your mind and managing your Mental Clarity thoughts, not about how skilled you are. Gaining control over your obsessive Obessive Thinking thoughts can improve your Heart Problems healthDaily Satisfaction and increase your daily happiness.