
Decreases Future Anxieties

Increases Anger Control

Reduces Neurotic Obsessing

Contains
Restlessness & Agitation
Decreases Future Anxieties
Increases Anger Control
Reduces Neurotic Obsessing
Contains
Restlessness & Agitation
Diminishes
Past
Regrets
Reduces Sadness & Gloom
Lessens
Negative Thinking
Increases
Daily Satisfaction
Lowers
Blood Pressure
Improves
Eating
Habits
Boosts
Immune System
Improves Health & Wellbeing
Lowers
Worry & Nervousness
Decreases Obsessive Thinking
Increases
Clarity & Focus
Reduces
Future Worries
Meditation is learning to shut off the continuous stream of thoughts in your mind. When you are meditating you are not just relaxing but focusing on something other than your thoughts. It is easy to learn, but hard to master.
You can increase your ability to quiet your mind with practice. It's in these meditative moments you find clarity and connect with your inner voice.
Meditation is a method of training our mind to become clearer, calmer and peaceful. When our mind is calmer, we free ourselves from future worries and mental distress allowing true happiness to emerge. You begin to live in the present moment instead of in the future and the past. Life becomes more satisfying because you begin to appreciate life on a daily basis.
Meditation is like exercise and requires a commitment. Unlike exercise, you're giving your mind a break by quietly holding still.
You need to practice meditation on a regular basis for it to be effective. A daily practice is recommended, gradually working up to 15-20 minutes a day.